Healthy Chocolate-Beetroot Cake

Now this healthy and yummy chocolate beetroot cake is using the Moringa Powder as decoration that will add to flavor as well as giving the benefits:

(Mоrіngа Olіfеrа іѕ a соmmоnlу knоwn vеgеtаblе trее (the miracle tree) native tо the Hіmаlауаn fооthіllѕ, which has rеmаrkаblе nutrіеnt values fоr thе benefit оf human bеіngѕ: Vіtаmіnѕ, Cаlсіum, Irоn and Pоtаѕѕіum rісh leaves оf Mоrіngа Oleifera)

Recipe for the cake:

3 medium sized beetroots (slightly cooked and 2 of them put through a food processor, one grated for texture)

3 organic eggs

1/2 cup coconut oil

1/2 cup maple syrup (I used less, as I don’t like to too sweet)

1 tsp. Vanilla essence

1 tsp. bicarb soda

1 tsp. cinnamon or 5-spice powder

1/2 cup raw cacao

1/3 cup almond meal

1/4 cup coconut flour (or quinoa flour or tapioca flour)

Preheat over at 170 degree C, line round baking form with baking paper.

Put beetroot, eggs, coconut oil, maple syrup, vanilla, bicarb soda and cinnamon into a food processor and blend

Stir in cacao powder, almond meal and coconut flour

Bake for 30 min or until slightly crisp on top

Serve with nice coconut yoghurt, nuts and/or fresh fruit

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Have you heard of Moringa products?

Mоrіngа Olіfеrа іѕ a соmmоnlу knоwn vеgеtаblе trее (the miracle tree) native tо the Hіmаlауаn fооthіllѕ, which has rеmаrkаblе nutrіеnt values fоr thе benefit оf human bеіngѕ. Vіtаmіnѕ, Cаlсіum, Irоn and Pоtаѕѕіum rісh leaves оf Mоrіngа Oleifera hеlр the nаtіоnѕ who are ѕuffеrіng frоm mаlnutrіtіоn.

I am currently sourcing all kind of Superfoods that are of high quality, preferably from Australia or consciously grown and farmed in other countries – and not only am I using them and testing their claims, but I am also incorporating them in the recipes or the edible decorations in my new cook book…next blog is an example.

I’ve bought a good-quality Nikon for food photography and it will be fun to come up with new healthy and delicious recipes that are  easy to follow by everyone.

 

Beetroot and herb salad

Penny asked me to send her the recipe I had made up, just using up all the fresh herbs and beetroot my friend Manfred had harvested from his own backyard. There is simply nothing better than fresh, homegrown, seasonal herbs, salads and vegetables, just cut up in fine slices (the finer the better to blend the different flavours):

grated fresh beetroot

grated carrot

finely sliced mint, basil, parsley, kale, spinach, rocket salad… (any herb you find)

finely slices 1/4 onion and 1/2 a clove of garlic (1/2 chilli optional)

finely sliced orange pieces and red cabbage slices

a few toasted pine nuts and sunflower seeds (optional)

and I added a couple of slices of fried haloumi

Dressing: lemon, olive oil, Himalayan salt (I actually used my new favourite sea salt with wild Aussie herbs), pepper and a dash of apple cider vinegar (with the mother)

Of course, as I made it up, so can you – add anything you enjoy.

 

 

 

Second Healing Week

I thought I share just some snippets from the Healing week we experienced three weeks ago; a huge success. There was physical healing (the leg of a 84-year old healed to a great degree, which hadn’t happened in the months since a skin cancer had been cut out), lots of energy and laughs, good food, meditation, yoga, energy healing, sauna, exercise and emotional releases.

I love these weeks and can’t wait to have the next one, hopefully one more trial run this year, before it starts to open to the ‘public’ in 2018. I’m hoping to be able to relieve a lot of suffering and fear of cancer patients – but also any disease that may stop people from living their lives fully.

 

 

 

A Cookbook

I have finally decided to write my own cookbook. It has been on my mind for a while and the concept has become clearer. It will be a simple, but also practical guide to yummy and healthy eating without breaking the bank.

I envision the best medicinal herbs and spices I have discovered on my journey to health to add to the culinary alchemist’s approach of treating food as medicine; I’m aiming to create feasts for taste buds as well as visually stunning pictures to inspire mindful cooking; I want to encourage more quality and less quantity – with zero waste and seasonal fresh produce; and most of all I hope to foster a love of cooking, preparing and designing food and to add one’s own creative force.

If you have any ideas or inclusions, please let me know! It can be a collaboration of like-minded souls.

Bemer Presentation

I have found this video to be the most comprehensive explanation on how to improve the vasomotion, its benefits and many before-after pictures at the end. Having tried it myself for 6 weeks now and having seen the changes that already occur for some people after a few sessions, I am totally blown away. Some of these improvements include:

  • my mum’s varicose veins were almost gone (instead of thick ropes, just flat smaller lines);
  • all my relatives who bought one tell me how their vitality improved and hurts & pains heal much quicker;
  • the healing of a friend’s fractured finger (after 4 sessions on the Bemer) was a source of great surprise to his nurse and doctor;
  • the deep wounds in an elderly man’s leg reduced visibly and took the inflammation away;
  • a young girl’s constipation was ‘unblocked’ after only two Bemer sessions…

First week of Healing Retreat

…a great success. There were five patients (mostly friends who wanted some improvement in their lives, but also to help me fine tune the program) and not only did I receive wonderful feedback and ways to improve, but also had the pleasure to see them change and bloom.

Lovely Gordon is 84 and felt more energetic, vibrant and pain-free after the five days. His deep leg wounds from having a cancer removed, had visibly shrunk and lost the redness around the scab that had also flattened by using the Bemer (will explain in separate blog). There was a big relief from a past emotional hurt and the meals were a big success with everyone, not just Gordon.

Robert was the only other man, who didn’t expect as much as he got: losing 2.5 kg and even enjoying eating healthily  came as a surprise. He hadn’t expected to leave pain free, as his tennis elbow and the wrist pain had been around for a while. Generally, he had a very positive reaction to the Bemer and felt its vibration and effect.

Marg was the only cancer patient and enjoyed every aspect of the week. She got deeper into the meditation which had been difficult in the past, enjoyed the harmonizations and treatments like lymphatic drainage massages, the food and some of the unexpected insights and emotional triggers.

Mary felt more relaxed and had the biggest change by using more breath into her lungs and slowly took to the meditations. She is very inspired to change her meals to make them even healthier.

Chloe lost 2 kg and quite a few centimeters,  was amazed that she didn’t miss the food she usually craves (carbs), and that her skin felt so soft and silky. As the youngest in our group, she enjoyed the company and all the treatments she received.

We had a few people come in to participate, offer harmonizations and treatments in return and great feedback.

Now I just need some more people with cancer or other medical issues for the August week: 21 Aug – 25 Aug 2017 (arrival on Sunday 20/08). Very good value at $ 1,250 (half price) with all meals and treatments incl (excl. lymphatic drainage massage)

 

 

Light to cure cancer

There are so many really exciting scientific articles out there, but unfortunately a paper titled “Emission of Mitochondrial Biophotons and their Effect on Electrical Activity of Membrane via Microtubules” will go unnoticed by most of us ‘novices’. 

The entire article (http://themindunleashed.com/2016/10/german-scientists-discover-light-shatters-cancerous-cells-other-diseases.html) is highly interesting and I’m trying to sum it up very briefly:

A German lab has finally come to prove the presence and huge importance of the photons (tiny light particles) present in every one of our cells, including the cells of our animals. These photons are called biophotons and enable not only our cell-to-cell communication, but also the non-physical communication with each other via this biophotonic field. It keeps our organism healthy, alive and vibrating.

Now when it comes to cancer, then unfortunately the coherence of that energetic exchange got blocked…Scrambled information – cancer/tumours.

The good news: meditation, chi, prana, any form of light work that can restore that divine geometry or coherence will also contribute to a natural way of eliminating cancer.

What yogis and chi masters have known for centuries has now come a small step closer to comprehension – yet how this really works still remains a mystery.

It also makes me think of the job that the BEMER  (https://www.youtube.com/watch?v=d9p2-iGMDOo) does in this respect, enabling oxygen, light and enzymes reaching every cell in our body and restoring balance.