Have you heard of Autophagy


I’ve done it but never knew the name! very intersting.

I have found my 10-day water fasting last year to be highly influential and important on my healing journey and feel it’s about time to do it again. Reading that interesting article – although a bit scientifically worded, has re-ignited my determination and regardless of my current degree of health – which I quite honestly don’t know – it can’t hurt.

I hadn’t realized that fasting can also improve Parkinson and Alzheimer’s Disease -yet I did know the connection to diabetes, cancer and anti-aging.

Better read the article yourself and decide. Maybe start with the 16-hour intermittent fasting first, before going the ‘full Monty’.


Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

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