Golden Nut and Seed Loaf

It’s a wonderful recipe I got from my stay at the Golden Door and have modified it to fit an even more rigid regime – still tastes great:


100 g activated almonds (whole, no skin)

100 g sesame seeds

100 g pistachio

100 g flax seed / linseed

100 g macadamia nuts

100 g pepitas

1 tbsp caraway seeds

2 tbsp coconut oil

2 tbsp tamari

2 tbsp nori sheets, shredded

350 ml water

2 tbsp psyllium husk


Preheat oven 180 degree C

Whisk the psyllium husk with the water and let sit for about 10 min to gel

Add coconut oil and tamari to all nuts and seeds

Add gel-like psyllium mix and pour the runny mix into a bread tin, that’s been lined with baking paper

Bake about 1 hour

Cool to room temp, then put into refrigerator to be able to slice it cold. It may crumble otherwise.


Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

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