Josef has agreed to join me for three days – and hopefully continue in a less regimented way afterwards – to go through the cleansing phase of the Lectin free diet (promoted by Dr. Gundry, the Plant Paradox), as it is supposed to help feed the good guts and starve the bad ones, hence reduce inflammation (which is an issue for both of us).
So on day 1 he was very worried about his breakfast, without bread, without eggs, bacon, mushrooms, dairy etc.
He got three seaweed wraps, so Nori sheets, filled with:
kale, spinach leaves, avocados (all dressed in lemon, olive oil, salt and pepper) and
fried onion, red cabbage, garlic, turmeric
all rolled up like sushi, sealed into the roll with a bit of warm water.
It was yummy – and he agreed too (not sure how hungry he still felt afterwards)