Seaweed wrap

Josef has agreed to join me for three days – and hopefully continue in a less regimented way afterwards – to go through the cleansing phase of the Lectin free diet (promoted by Dr. Gundry, the Plant Paradox), as it is supposed to help feed the good guts and starve the bad ones, hence reduce inflammation (which is an issue for both of us).

So on day 1 he was very worried about his breakfast, without bread, without eggs, bacon, mushrooms, dairy etc.

He got three seaweed wraps, so Nori sheets, filled with:

kale, spinach leaves, avocados (all dressed in lemon, olive oil, salt and pepper) and

fried onion, red cabbage, garlic, turmeric

all rolled up like sushi, sealed into the roll with a bit of warm water.

It was yummy – and he agreed too (not sure how hungry he still felt afterwards)



Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

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