10 best breakfast recipes to lose weight

Glad I found my Chia pudding, but beware: don’t do what I did. Don’t eat it all day long. It bloats!

Chia pudding

Speaking of overnight breakfasts…chia pudding is phenomenal. I prefer it to overnight oats because it’s grain-free, low-carb and is better for our blood sugar levels. The basic formula is:

  • 3 Tbsp. chia seeds
  • 1 cup non-dairy milk
  • Drizzle maple syrup, to taste
  • Mix-in suggestions: handful blueberries, nuts & seeds, dash of cinnamon and vanilla extract.

Instructions:

  • Mix together chia seeds, non-dairy milk and maple syrup
  • Leave it overnight or for at least 15 minutes in the morning, and you’re good to go!
  • Add toppings

Grain-free pancakes

This recipe requires two ingredients. Yep, just two – eggs and banana. I fancy it up a bit and add a few more, but I leave that up to you. Below is my basic recipe, but you can click here for more inspiration.

Ingredients:

  • 1 large banana
  • 4 eggs
  • ½ cup almond meal
  • 1 tsp. vanilla
  • ½ tsp. cinnamon

Instructions:

Blend all of these together (or just the eggs and banana). Pour a few tablespoons of batter onto a greased, low heat skillet. When it bubbles, flip it over. We tend to slather our stack of pancakes with almond butter, berries and coconut flakes. It is to die for.

 

http://theheartysoul.com/quick-gluten-free-breakfast-recipe/?utm_source=THS&utm_content=19061-LPJY

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Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

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