10 best breakfast recipes to lose weight

Glad I found my Chia pudding, but beware: don’t do what I did. Don’t eat it all day long. It bloats!

Chia pudding

Speaking of overnight breakfasts…chia pudding is phenomenal. I prefer it to overnight oats because it’s grain-free, low-carb and is better for our blood sugar levels. The basic formula is:

  • 3 Tbsp. chia seeds
  • 1 cup non-dairy milk
  • Drizzle maple syrup, to taste
  • Mix-in suggestions: handful blueberries, nuts & seeds, dash of cinnamon and vanilla extract.

Instructions:

  • Mix together chia seeds, non-dairy milk and maple syrup
  • Leave it overnight or for at least 15 minutes in the morning, and you’re good to go!
  • Add toppings

Grain-free pancakes

This recipe requires two ingredients. Yep, just two – eggs and banana. I fancy it up a bit and add a few more, but I leave that up to you. Below is my basic recipe, but you can click here for more inspiration.

Ingredients:

  • 1 large banana
  • 4 eggs
  • ½ cup almond meal
  • 1 tsp. vanilla
  • ½ tsp. cinnamon

Instructions:

Blend all of these together (or just the eggs and banana). Pour a few tablespoons of batter onto a greased, low heat skillet. When it bubbles, flip it over. We tend to slather our stack of pancakes with almond butter, berries and coconut flakes. It is to die for.

 

http://theheartysoul.com/quick-gluten-free-breakfast-recipe/?utm_source=THS&utm_content=19061-LPJY

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