I am sure most of you have heard or know someone who has done the Vipassana in the Blue Mountains, which is not only a Meditation/Yoga/Silence Retreat with a long tradition of a strict discipline to clear one’s mind and body – but also my latest endeavor.
When I read through the course time table (and the course is free, run on donations), I was quite surprised that it is very hard to get in – and I am still on a long waiting list for the 15-26/2/17
|4:00 am||Morning wake-up bell|
|4:30-6:30 am||Meditate in the hall or in your room|
|6:30-8:00 am||Breakfast break|
|8:00-9:00 am||Group meditation in the hall|
|9:00-11:00 am||Meditate in the hall or in your room according to the teacher’s instructions|
|11:00-12:00 noon||Lunch break|
|12noon-1:00 pm||Rest and interviews with the teacher|
|1:00-2:30 pm||Meditate in the hall or in your room|
|2:30-3:30 pm||Group meditation in the hall|
|3:30-5:00 pm||Meditate in the hall or in your own room according to the teacher’s instructions|
|5:00-6:00 pm||Tea break|
|6:00-7:00 pm||Group meditation in the hall|
|7:00-8:15 pm||Teacher’s Discourse in the hall|
|8:15-9:00 pm||Group meditation in the hall|
|9:00-9:30 pm||Question time in the hall|
|9:30 pm||Retire to your own room–Lights out|
Vipassana meditation aims at the highest spiritual goals of total liberation and full enlightenment. Its purpose is never simply to cure physical disease. However, as a by-product of mental purification, many psychosomatic diseases are eradicated. In fact, Vipassana eliminates the three causes of all unhappiness: craving, aversion and ignorance. With continued practice, the meditation releases the tensions developed in everyday life, opening the knots tied by the old habit of reacting in an unbalanced way to pleasant and unpleasant situations.
Although Vipassana was developed as a technique by the Buddha, its practice is not limited to Buddhists. There is absolutely no question of conversion. The technique works on the simple basis that all human beings share the same problems and a technique which can eradicate these problems will have a universal application. People from many religious denominations have experienced the benefits of Vipassana meditation, and have found no conflict with their profession of faith.
Vipassana is a practical technique which enables one to lead a more positive, balanced and happy life.
This path of self-development through self-awareness is remarkable in its simplicity, its lack of dogma and above all its results.
The basis of any healthy, harmonious society is always the healthy and harmonious individuals who populate it. Only if each individual has a pure, peaceful mind can we expect peace in society.
— S N Goenka