Breakfast: a Golden Milkshake without milk

TURMERIC MILKSHAKE
Author: McKel Hill, MS, RD, LDN
Recipe type: dessert, breakfast
Prep time:  10 mins
Total time:  10 mins
Serves: 1-2
A thick, creamy, inflammation fighting milkshake made with coconut milk, bananas, and turmeric. VGN, GF, Paleo
INGREDIENTS
  • 1 cup canned full fat coconut milk
  • ½ cup almond milk
  • 1-2 frozen bananas
  • 2 teaspoons ground turmeric
  • 1 tablespoon almond butter
  • ¼ cup shredded unsweetened coconut
  • 2 tablespoons chia seeds
  • ¼ teaspoon vanilla extract
  • Pinch of ground cinnamon, adjust to taste
  • Pinch of sea salt, adjust to taste
  • Freshly ground black pepper, adjust to taste
INSTRUCTIONS
  1. Using a high-speed blender, combine all ingredients in the blender and blend until smooth. Adjust all seasonings to taste.
  2. Enjoy immediately and garnish with optional toasted coconut and additional dashes of cinnamon.
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Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

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