Raw Banana Caramel Cups

I really like the simplicity of this and I like bananas:

RAW BANANA CARAMEL CUPS [VEGAN]

THIS RECIPE IS :

Dairy FreeRaw VeganVegan

SERVES

12

INGREDIENTS

FOR THE BANANA COATING:

  • 2 fresh bananas
  • 1 frozen banana
  • Fresh or frozen fruit, such as blueberries, for topping

FOR THE CARAMEL FILLING:

  • 1 cup dates
  • 1/2 cup water

PREPARATION

TO MAKE THE BANANA COATING:

  1. Like a mini cupcake pan.
  2. Blend together bananas until smooth.
  3. Fill the lined mini cupcake pans until halfway full. Set aside.

TO MAKE THE CARAMEL FILLING:

  1. Blend together until smooth. Pour a generous amount of caramel into cupcake pans.

TO PREPARE:

  1. Pour the rest of the banana coating over the caramel and top with fresh or frozen fruit of choice.
  2. Place in freezer for at least 2 hours before serving.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS

BananaCaramel

 

AUTHOR & RECIPE DETAILS

photo

Amanda is a gluten-free, vegan recipe blogger. After years struggling with health problems she transformed her diet and lifestyle which she now shares on her website – Create N Plate. Specializing in dessert recipes, she also shares simple everyday meal ideas that will leave you feeling satisfied and excited for your next meal.

 

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