Raw Banana Caramel Cups

I really like the simplicity of this and I like bananas:

RAW BANANA CARAMEL CUPS [VEGAN]

THIS RECIPE IS :

Dairy FreeRaw VeganVegan

SERVES

12

INGREDIENTS

FOR THE BANANA COATING:

  • 2 fresh bananas
  • 1 frozen banana
  • Fresh or frozen fruit, such as blueberries, for topping

FOR THE CARAMEL FILLING:

  • 1 cup dates
  • 1/2 cup water

PREPARATION

TO MAKE THE BANANA COATING:

  1. Like a mini cupcake pan.
  2. Blend together bananas until smooth.
  3. Fill the lined mini cupcake pans until halfway full. Set aside.

TO MAKE THE CARAMEL FILLING:

  1. Blend together until smooth. Pour a generous amount of caramel into cupcake pans.

TO PREPARE:

  1. Pour the rest of the banana coating over the caramel and top with fresh or frozen fruit of choice.
  2. Place in freezer for at least 2 hours before serving.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS

BananaCaramel

 

AUTHOR & RECIPE DETAILS

photo

Amanda is a gluten-free, vegan recipe blogger. After years struggling with health problems she transformed her diet and lifestyle which she now shares on her website – Create N Plate. Specializing in dessert recipes, she also shares simple everyday meal ideas that will leave you feeling satisfied and excited for your next meal.

 

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Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

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