Saturday, 19 March
Today was my first day of preparation for the first big Liver and Gallstone Flush – easy work, so far. I just added one liter of organic apple juice, mixed with water between my meals. As I had already cut out most meats, dairy, sugar, flour from my diet… I just had to add eggs to the list. I’ll keep you updated, but the idea is that on Good Friday the first big Flush will take place. Josef and Bianca are intending to do their own flush at the same time. Why? Well, I can highly recommend the book by Andreas Moritz, called ‘the Amazing Liver and Gallbladder Flush’. He believes that 95 % of people in the developed countries are having ‘liver stones’ without being aware of. These can block the bile ducts and cause a huge array of illnesses, pains in the body, weight gain, heart conditions, diabetes (both kinds), depression, MS, skin disorders, cancers and many other diseases.
Luckily Full Moon is on Wednesday, so by Friday the conditions are set in the heavens too! Kind of looking forward to it. There is only one little problem: I am having two more IV Vitamin C (60 g) infusions planned next week and according to Andreas Moritz, any supplements and vitamins should be avoided during that time.
My first big IV-C took almost two hours and had quite an impact. It heightened all senses and afterwards exhaustion. Much sleep was needed, but very high energy the next day. I’ll keep you updated on that too.
But in case anyone is keen to start their own flush, here is the recipe:
Liver Flush/ by Andreas Moritz
1. Drink 1 liter of apple juice a day for six days (the malic acid softens the gallstones and makes the passage through the bile ducts easier).. Can cause bloating and diarrhea for a few days. The fermenting effect of the juice widens the bile ducts. Avoid: animal foods, dairy products, fried foods. If you cannot drink apple juice (diabetic, cancer etc), replace with four glasses of water a day, infused with 1-2 tablespoons of apple cider vinegar. (which I have learned the hard way – had to replace the apple juice after 2 days, as my tummy was even more bloated than usually)
Best time for the liver flush between full moon and new moon moon and over a weekend when you have time to rest. Day of new moon is perfect for the actual flush
Don’t take medication or supplements (unless vital)
2. Cleanse your colon before and after the liver flush, ideally enema on day 6
3. On day 6: drink 1 l apple juice in the morning, eat a light breakfast (avoid eggs, nuts, sugars, milk, butter, yoghurt, cheese, ham) fruit is fine. Lunch: steamed vegetables and basmati rice. (No butter, oil or protein foods). After 1.30 only water
4. The Actual Flush
: add 4 tablespoons of Epson salts
(magnesium sulfate) to 750 ml filtered water
in a jar. This makes 4 glasses (3/4 full) of water. Drink your first glass now. Few sips of lemon water after neutralizes the bitter taste. Close nostrils or drink with large straw to bypass taste buds. Epsom salts widen and relax the bile ducts, making it easier for the stones to pass. They also clear out waste that may obstruct the passage. (Magnesium citrate second choice only!)
: drink second 3/4 glass w Epsom salts
: unless you had a bowel movement, take a water enema to trigger a bowel movement
9.45: squeeze the pink grapefruit (or lemon/orange) and without pulp make it 3/4 glass mix with 1/2 glass of olive oil. In a pint jar, shake well (about 20 times)
: drink that olive oil mixture. Ideally go to the toilet beforehand
Stand next to your bed (don’t sit for drinking) and drink the concoction without interruption if possible.
Lie down immediately! It will help release the stones. Lie flat on your back, head propped up with 2 pillows (head should be higher than abdomen). If uncomfortable, lie in your right side with knees pulled towards chest.
Lie perfectly still for min 20 minutes (don’t speak if possible) put your attention on your liver. You may feel the stones travel sling the bile ducts like marbles. There won’t be pain. Sleep if you can.
Have a bowel movement during the night, if necessary- check if small stones already there. Pea green or tan colored gallstones may already float in the toilet. You may feel nauseous (from released toxins) but they will pass.
5. The day after:
At 6-6.30 am
: drink your third 3/4 glass of Epsom salts
– if very thirsty, have a glass of warm water beforehand
Rest, read, meditate… Best upright, but lie down if very sleepy
: drink forth 3/4 glass of Epsom salts
: drink freshly pressed fruit juice or eat 1-2 pieces of fruit
Lunch: light lunch
Back to normal by the evening
Continue to eat light meals for a few days.
Your liver and gallbladder have undergone something similar to major ‘surgery’, without the side effects. Be kind to your liver and keep eating clean food without meat.
No problem drinking water when thirsty except right after Epsom salts or 2 hours after drinking the oil mix
The results: first day watery bowel movements, mixed with stones or just stones mixed with water. Most gallstones float in the toilet as they contain bile compounds (different shades of green mean that they come from the liver only). Light stones are newer than dark ones. Pea sized or smaller, or as big as a walnut. Dozens or sometimes hundreds of stones.
Tan colored/white stones may sink to the bottom – they are calcified gallstones (heavy toxic substances inside). While the green stones are like putty (thanks to the apple juice) the gallstones are hard.
Layers of white foam can also float there- millions of tiny white, sharp edged cholesterol crystals. Count or estimate your stones – to permanently cure health problems and disease, all stones have to be removed – this may require 8-12 flushes at 3 weekly or monthly intervals (not more frequently than that!). The 3 week break may incl the 6 days of juice.
Once you started, finish cleansing until no more stones come out during 2 consecutive flushes. Leaving the liver half cleaned can cause more discomfort that not cleansing.
The liver will function more efficiently soon after the first flush. Less pain, headaches, bloating, …more energy, clarity of mind,
But recovery is short lived unless the next lot if stones get cleared. Usually after 6-8 flushed stones are gone, but in severe cases 10-12.
Cleanse your Colon within 3 days after a liver flush.