Healthy Recipes: Delicious Home-made Paleo Bread

IMG_8649Seed & Nut Bread

The inspiration for this yummy home-made bread comes from Pete Evan’s Paleo Kitchen, but I changed it.


4 tbsp sunflower seeds

4 tbsp pepita/pumpkin seeds (soaked in filtered water overnight)

2 tbsp chia seeds

1 tbsp caraway seeds

50 g almonds (activated: soaked in filtered water overnight)

…all the above ingredients were briefly chopped by the blender, then added to:

150 g almond meal

25 g LSA flour

2 tbsp coconut flour

1 tsp bi-carb soda

6 eggs

70 g extra virgin coconut oil (melted)

50 g walnuts (whole)

1 tbsp raw honey

1 tbsp apple cider vinegar (raw)

1 tsp Himalayan salt

… mix everything into a bowl with a spoon and add it to a 20-cm bread form, sprinkle some of the seeds on top (either out of the above quantity of additonal) and bake in hot oven at 160 degrees for 45 – 50 minutes. I love it!


Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

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