The cleansing properties of apple cider vinegar have been utilized for centuries. Eastern medicine teaches us that apple cider vinegar can help stimulate circulation and aid detoxification in the liver. Ancient cultures often used apple cider vinegar to purify the blood. Today we are exposed to more toxins than ever before, so it’s become even more important that we take care of our bodies by detoxing with natural medicinal foods like apple cider vinegar.
Apple cider vinegar is rich in natural minerals, vitamins and enzymes. Supplying these nutrients to the body is crucial during a time of detoxification, when all the systems in the body go into overdrive to purge out toxic material. The unique acids in apple cider vinegar can bind to toxins and help the body eliminate them more effectively. They are also equipped to fight bacteria, fungus and Candida.
Another way apple cider vinegar aids detoxification is by breaking up mucus throughout the body and cleansing the lymph nodes to allow for better lymph circulation. A healthy lymphatic system can remove toxins from the cells in the body while improving immune system response.
Taking apple cider vinegar before meals aids digestion and improves gastric health, helping the body remove toxic waste more efficiently. When foods are digested thoroughly and waste eliminated quickly, the body is nourished and toxins are removed before they have time to do damage.
Take apple cider vinegar in small doses throughout the day. Many people like to take 1-3 teaspoons in a glass of water before meals to aid digestion. Others enjoy adding it to hot water with honey to drink as a tea. You can also use apple cider vinegar to make tasty and nutritious sauces and salad dressings.
A hot bath prepared with a cup of apple cider vinegar and a cup of Epsom salts will draw toxins out through the skin and help jumpstart the cleansing process. This can also help relieve joint pain as well as skin conditions like eczema and acne.
When purchasing apple cider vinegar, you’ll want to avoid the perfectly clear, “sparkling clean” varieties you commonly see on grocery store shelves. Instead, you want organic, unfiltered, unprocessed apple cider vinegar, which is murky and brown. The Gnarlier, the Better. When you try to look through it, you will notice a cobweb-like substance floating in it. This is known as “mother,” and it indicates your vinegar is of good quality.
If you’re going to use it as a drinking tonic, you’re going to need to
swish and rinse your mouth really well with water after you drink it..
The acids will soften your teeth, and wear away tooth enamel, even
though it helps to strengthen brittle teeth. Apple cider vinegar is very
powerful with its acids, so you never want to drink it straight. You’ll
always want to dilute it.