Yummy Antioxidant Smoothie to start the Day

turmeric smoothieTurmeric Smoothie

1 cup of coconut milk (can be substituted for almond milk)

1/2 cup frozen or fresh pineapple or mango chunks

1 banana

1 tbsp coconut oil

1/2 tsp turmeric

1/2 tsp cinnamon

1/2 tsp ginger

1 teaspoon chia seeds

Blend ingredients together and drink on an empty stomach in the morning.

Turmeric is known for its anti-inflammatory, antioxidant, anti-tumour, anti-bacterial and anti-viral activities. As a life-affirming individual, that’s as much anti- you’ll ever get!



Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

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