Something Serious yet very Funny

who would have thought gun control could be soooo funny. Trust an Australian to say it as it is:


Yummy Antioxidant Smoothie to start the Day

turmeric smoothieTurmeric Smoothie

1 cup of coconut milk (can be substituted for almond milk)

1/2 cup frozen or fresh pineapple or mango chunks

1 banana

1 tbsp coconut oil

1/2 tsp turmeric

1/2 tsp cinnamon

1/2 tsp ginger

1 teaspoon chia seeds

Blend ingredients together and drink on an empty stomach in the morning.

Turmeric is known for its anti-inflammatory, antioxidant, anti-tumour, anti-bacterial and anti-viral activities. As a life-affirming individual, that’s as much anti- you’ll ever get!


Sushi in Martini glass

IMG_8181De-constructed Sushi,

well, that’s what my daughter calls. it. It is so easy to make and you can easily vary the ingredients:

Cook Sushi rice, following the packet recipe,

add Rice Wine Vinegar and a bit of Salt afterwards

Place the warm rice to the bottom of the glass,

into a small hollow, gently roll:

quickly poached Quail egg

Fresh avocado cubes with a splash of lemon

A small dollop of Wasabi Mayonnaise

and slightly seared Sashimi grade salmon (slightly pressed into seaweed strips  before frying)

Top with Micro-herbs or chives.

Everyone will love it.