Quinoa Brownies (dairy-, gluten-, grain- and refined sugar free)

images

Ingredients:

1/3 cup Grapeseed oil

1/2 cup Maple syrup (or Agave)

1/4 cup palm or coconut sugar

5-7 drops liquid stevia

3 eggs

1/3 cup coconut flour (maybe a couple of tablespoons more)

1 tbsp psyllium husk

1 cup cooked quinoa

1/4 cup cocoa

1/2 teaspoon sea salt

1/2 teaspoon baking soda

1/4 cup gluten/dairy free chocolate chips (optional)

How to:

Preheat oven 180 C and grease an 8 x 8 in oven safe dish

Combine all ingredients (exc. chocolate chips) into a blender and puree until smooth

Stir in the choc chips

Pour into dish and cook in hot oven  approx 35min – 45 min or until toothpick comes out clean

Enjoy a yummy and healthy treat!

Advertisements

Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s