LSA Banana Pancake

ImageHealthy Pancake

My friend Linda made this very healthy alternative of a pancake on the weekend:

2 ripe bananas (broken down, but not entirely mashed)

2 eggs (unless bananas are very small, then one egg)

LSA (Linseed/Sesame/Almond meal) mix – enough to make it a pancake dough (approx. 100 g)

Make pancakes as usual (with coconut oil or butter)

Topping as you love it: strawberries on a bed of plain yoghurt

– or blueberries / maple syrup / raspberriesĀ 

I loved it!


Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

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