is one of my favourite recipes from Pete’s cookbook (Fish) and I have slightly altered it. Thanks Pete!
200 g flathead fillet (boneless and skinless)…. slice very thinly (on an angle) and lay it out on a platter. Season with
ground white pepper and
4 tablespoons finely sliced fresh ginger…. Then drizzle with
4 tablespoons of grape seed oil to coat the fish lightly. Put the platter in the oven (150 degree C, preheated), but
only for 2-3 min (fish still rare). In the meantime prepare the coriander:
1 bunch of coriander, leaves, stalks and roots: Finely chop the roots (1 tsp) and the stalks (1 tsp). Keep leaves whole for after.
Prepare the dressing: Heat
2 1/2 tablespoons soy sauce
3 tablespoons mirin
100 ml chicken stock until simmering, then add:
1/2 garlic clove minced
1 tsp chopped chilli and the coriander roots. Cut
1 rasher of bacon into very thin strips and add together with coriander stalks.
Drizzle this warm dressing over the fish and finally top with
2 spring onions, finely sliced
grated orange zest of 1 orange
2 tablespoons chives (snipped)
and seaweed strips (if you like)
– Great starter for 4 –
Emotions are called the ‘elephant in the living room of modern medicine’. Amazingly it’s largely overlooked in diagnosis and filed in the ‘stress-category’ at best.
All is energy and we need ways to address that subconscious imbalance, created by the emotions of past experiences, stored in our bodies and creating our dis-ease. EFT is one of the ways, albeit not the only one.
As Dr. Joe Dispenza reiterates: Our body cannot tell the difference between reality and our thoughts or the memories from past experiences.
My friend Linda made this very healthy alternative of a pancake on the weekend:
2 ripe bananas (broken down, but not entirely mashed)
2 eggs (unless bananas are very small, then one egg)
LSA (Linseed/Sesame/Almond meal) mix – enough to make it a pancake dough (approx. 100 g)
Make pancakes as usual (with coconut oil or butter)
Topping as you love it: strawberries on a bed of plain yoghurt
– or blueberries / maple syrup / raspberries
I loved it!
Flat belly juice
1/2 l water and (opt) ice cubes
1 tbsp protein powder (good quality, taste of choice)
2 tbsp. raw cacao powder
1/2 cup blueberries and raspberries (mix)
1/2 cup almonds (can be activated in water prior)
1/2 tbsp. vanilla
50 g butter (good quality)
1 tsp. cinnamon
Blend together for one minute, serve with mint
If you like it sweeter, just add a bit of stevia