Healthy Apple and Strawberry Crumble

ImageHealthy Apple and Strawberry Crumble

Fruit base:

2 cups of cooked apples (not too soft)

1 cup of strawberries (or frozen raspberries)

1 cup of rhubarb (optional)

1/4 cup of brown sugar

Pre-heat the oven 170 C. Spread into baking dish (approx. 30 x 35 cm)

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Dry Topping:

1 cup almond meal

1 cup brown sugar

1 1/2 cup rolled oats (for healthy version:millet or cooked quinoa )

1 1/2 tsp. cardamom seeds, crushed

1 tsp five spice powder

1 tsp ground ginger

1 cup coarse coconut

1 cup cashew nuts (or slivered almonds…)

150 g melted butter

 

Mix all dry ingredients, pour melted butter over the mix and spread evenly over 

the fruit. Bake for 40 – 45 min

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for ‘normal’ crumble, use flour instead of almond meal and rolled oats instead of quinoa

 

 

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