Healthy Apple and Strawberry Crumble

ImageHealthy Apple and Strawberry Crumble

Fruit base:

2 cups of cooked apples (not too soft)

1 cup of strawberries (or frozen raspberries)

1 cup of rhubarb (optional)

1/4 cup of brown sugar

Pre-heat the oven 170 C. Spread into baking dish (approx. 30 x 35 cm)


Dry Topping:

1 cup almond meal

1 cup brown sugar

1 1/2 cup rolled oats (for healthy version:millet or cooked quinoa )

1 1/2 tsp. cardamom seeds, crushed

1 tsp five spice powder

1 tsp ground ginger

1 cup coarse coconut

1 cup cashew nuts (or slivered almonds…)

150 g melted butter


Mix all dry ingredients, pour melted butter over the mix and spread evenly over 

the fruit. Bake for 40 – 45 min


for ‘normal’ crumble, use flour instead of almond meal and rolled oats instead of quinoa




Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

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