Imagine your own version of a perfect future. See yourself in that future, feel and sense all your desires fulfilled.
Now bring that memory into the present and let it influence your behaviour from now on.
Shed the burden of the past and let the future vision guide you.
That is living backward in time.
Let the future create the present. Live the highest ideal now.
Waking up in the morning, before thinking sets in, you are just yourself, in a state of awareness.
You are NOT what you are thinking. Your thoughts don’t belong to you, they belong to the many roles you play.
Pay attention to the silent observer behind your senses.