Setting Goals instead of New Years Resolutions

I like Jeff’s view on New years resolutions. I am a true believer of creating habits and rituals that give me solutions, rather than ‘re-solutions’.
What I didn’t ever think of are ‘focus days’. Love this idea!
Now I have to think of what to focus on more consciously? – Then block out two 50 minute blocks to really focus on that.

One of the best rituals (if not the best) I have developed is my daily routine of walking to the beach and have my daily swim. That combination of light exercise, with short bursts of running, mingled with meditation and prayer for my day does it for me.

Now I just have to find another one for a one hour meditation during the day or similar.
What are you going to focus on?

Love to hear…

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Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

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