Lemon Chicken Curry – my children’s favorite

ImageLemon Chicken Curry

500 g organic chicken tenderloin or chicken breast

soy sauce

1 organic lemon (not sprayed)

2 red onions

1 packet  Curry powder

1/4 l White wine

1/4 l Chicken stock

2 cups Crème fraiche

Salt, Pepper

Coriander on top (or sesame seeds)

———————————————————————————

Cut onion in cubes and fry in oil (coconut oil), add packet of curry powder,

Extinguish with white wine and soup stock

Add Crème Fraiche (if not available, substitute with half cream/half sour cream)

Add Salt and Pepper

Mix all together with hand mixer or food processor.

Cut chicken into cubes of about 3 cm, mix in bowl with soy sauce, the juice and

the zest of one unsprayed lemon. Marinate no more than 5 min.

Fry in hot oil, without the juice – or spoon the juice out of pan (add it later to the sauce).

Add the blended cream-curry to the chicken when browned.

Serve with toasted sesame seeds or coriander, finely cut.

Enjoy with rice or quinoa or cous-cous

Advertisements

Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s