Best healthiest Birchermuesli EVER

ImageBest Birchermuesli

I have tried many versions of this, before I came up with this very fast, healthy alternative to an old Swiss classic. Luckily, I am Austrian and not Swiss, otherwise I’d have to roll up my red flag with the big white cross, as this is not even close to their version of it.

Into a strong blender (I use my Therma-mix or rather a copy of it) I throw:

2 Organic red apples, only stem removed (cut in half)

1 Orange (peeled and whole)

1/2 cup Cashew nuts (or M academia nuts or Almonds)

1/2 cup organic Puffed Millet (great healthy alternative to oats))

1/4 cup Cranberries or pitted dates (probably less even)

1/2 cup of plain Greek Yoghurt (or organic yoghurt of any kind)

…or create your own version.

Pulse in blender for a few seconds or until you like the texture.

Serve with any berries you like, or top with passion fruit, almond splinters or

a raspberry coulis as in the picture. 

I have yet to meet somebody who doesn’t like this healthy breakfast dish!

Eat mindfully and you will get even more joy out of it.

 

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Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

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