Healthy Recipe of the Month

Prune & Walnut Log

Healthy treat: Prune-Walnut Log

Place the following ingredients into a Thermamix or other strong blender:

500 g pitted prunes

150 g cashew nuts (or macadamia nuts)

juice of 1 lemon

80 g pitted dates (or 1/2 tsp stevia/natural sweetener)

After mixing it into a paste, spread it over a sheet of baking paper, stick 150 – 200 g walnuts on top (press into paste) and roll the paper
 into a roll, which ends up looking like a ‘salami sized’ roll of about 5 – 8 cm diameter.

Place in fridge and cut into slices of your preferred thickness. Yummy and makes sure that your digestions works like clockwork. Much healthier than biscuits!


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