Cooking Easy and Healthy Meals To prepare fast

Cooking Easy and Healthy Meals

To prepare fast food can be very easy, healthy and fun

Learn how to during this Weekend:
July 19 – July 21, 2013
U10  9-13 Hutton Road, The Entrance North

Friday, July 19 – 4 pm
Easy Dinner Preparation: 6 pm

Dinner: 7 pm

Saturday, July 20
Swim – optional
Breakfast Preparation: 8.30 am
Breakfast: 9 am

 – time to relax, chat, swim, read, bike ride…
Lunch Preparation: 11 am

Lunch: 12 pm
– time to yourself
– Healthy food discussion

Dinner Preparation: 5 pm
Dinner: 7 pm

Followed by a Party!

Sunday, July 21
Swim – optional
Breakfast Preparation: 8 am
Followed by Breakfast, Chats, Q&A

Lunch Preparation: 11 am
Lunch: 12 pm

Departure: 3 or 4 pm


Author: Barbara Hoi

I have worked for 14 years with Dyslexic and Asperger geniuses one-on-one, founded Sydney Dyslexia and Autism Sydney, worked in Mosman and at a beach retreat at the Entrance and wrote three books on Dyslexia ('the Right Brain for the Right Time', 'Nurturing the Secret Garden' and 'Learning your Times Tables in Three Bold Steps'). I believe these children and adults have a great gift and the ability to become leaders in their field. But I have also found that a proper diet as well as educating and working together with parents, friends and teachers matters even more. I am now working with small groups at the Entrance Beach Retreat, helping dyslexic adults fulfill their professional dreams and parents to help develop and nurture their child's potential.

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